What Is Therapy Really Like?

Our vision for therapy is relaxed, safe, and comfortable. It's like sitting down with an old friend, one who is a professional, non-judgmental, and who cares about you, your well-being, your hopes and desires.

Therapy is also a healing journey, that requires participation and investment from Client and Therapist, alike. But in the end, making small changes to self-defeating behavior, and learning coping skills for feelings of anger, anxiety, grief, or depression, can bring life-altering results.

The fact that you are already brave enough to be here, reading this, is a courageous step toward positive change. So come on, take another brave step. Consider the possibility of a better, stronger, more emotionally healthy you!